Activated charcoal helps to reduce excessive flatulence after meals. This specific effect is achieved when taking 1 g (4 capsules), which should be taken at least 30 minutes before meals, and 1 g (4 capsules) shortly after meals.

Directions
Adults take 2-8 capsules daily with a glass of water.

For higher doses, take 4 capsules at least 30 minutes before meals and 4 capsules shortly after meals.

Do not exceed the recommended daily dose.

Product information
Please note that more tablets can be taken if required
Typical for one Charcoal 300 mg capsule

Charcoal, capsule shell: hydroxypropylmethylcellulose.

Warning
Always consult your physician before taking dietary supplements, especially if you are taking medication or under medical supervision. It is not recommended for use by pregnant or nursing women. Dietary supplements should not be taken as a substitute for a varied balanced diet or a healthy lifestyle.  Store in a cool, dry place, out of reach of children.