Each of the B vitamins has its own specific importance for the human body. Therefore, neither one should be in short supply. We have a dietary supplement with all the B vitamins - B1, B2, B3, B5, B6, B7, B9 and B12, for easy replenishment of levels and getting new body fuel. The B vitamins dissolve in water, so take the capsule properly with a drink.

How do B vitamins contribute to human health? For example, riboflavin (B2) contributes to normal energy metabolism and normal nervous system function. Thiamine (B1) helps the heart and nervous system function, and vitamin B6 contributes to normal immune system function and reduces fatigue and exhaustion. One of the most important vitamins for immunity is B12, which also contributes to the normal production of red blood cells.

Directions
Adults take 1 capsule daily with food and water, at least 4 hours before bedtime. Do not exceed the recommended dose.
 
Product information
1 capsule usually provides:
 
 
 
% NRV*
Vitamin B1 (Thiamin)
1.4mg
127
Vitamin B2 (Riboflavin)
1.6mg
114
Vitamin B3 (Niacin)
18mg NE
113
Vitamin B6
2mg
143
Vitamin B9 (Folic Acid)
200µg
100
Vitamin B12
2.5µg
100
Biotin
150µg
300
Vitamin B5 (Pantothenic Acid)
6mg
100
PABA
30mg
N/A
 
*NRV = EU nutrient reference value

Ingredients
Bulking agent: Niacin acid (as nicotinamide), pantothenic acid (as calcium pantothenate), anti-caking agent: magnesium stearate, vitamin B6 (as pyridoxine hydrochloride), thiamine (as hydrochloride), riboflavin, folic acid, biotin, vitamin B12 (as cyanocobalamin).

Recommendations for allergy sufferers
Although strict precautions are taken to avoid any cross-contamination, this product is manufactured in a facility that processes materials intended for allergy sufferers.

Warning
Always consult your physician before taking dietary supplements, especially if you are taking medication or under medical supervision. Not recommended for children, pregnant or nursing women. Dietary supplements should not be taken as a substitute for a varied balanced diet or a healthy lifestyle.  Store in a cool, dry place, out of reach of children.